Love Carrabba's? If so, you're going to love this freebie. On October 22nd, Carrabba's is hosting a First Tastes Event. You must pre-register to attend this. If you are lucky enough to score a reservation, you and  a guest will be the first to enjoy a complimentary sampling of their new Trio d'Italia menu featuring Chicken Bryan and Lasagne. Enter your zip code at the bottom of the screen and click enter. The next page will tell you if there are any space available in your area. Just sign up with either Facebook or email and you're all set. This is going to fill up fast, so hurry for your chance to score some free food!

Head over to Target right now for this great deal! Buy one 14-oz bag of Bird's Eye Recipe Ready for $1.99. Then use one $1.00 off of one Bird's Eye Recipe Ready coupon from the SmartSource insert from the 9/22 Sunday newspaper. Then submit your receipt to ibotta for $1.75 cash back. Your final price is free with a $0.76 moneymaker! Buy 1 bag of Bird's Eye Recipe Ready: $1.99 Use 1 $1/1 Bird's Eye Recipe Ready SS coupon 9/22: -$1.00 Out of Pocket: $0.99 Submit your receipt to ibotta for $1.75 cash back Final Cost: $0.76 Moneymaker!

Get your Free sample of Runa Guayusa Tea. Just "Like" their Facebook page and simply fill out the form to get your free sample. This tea offers a clear, focused energy by balancing as much caffeine as one cup of coffee with twice the antioxidants of green tea. From their site: Guayusa is a native Amazonian tree leaf that has been brewed like tea for thousands of years by indigenous communities in the Ecuadorian Amazon.

You can get Wasa Crispbread for free at Target! Buy one box of Wasa Crispbread on price cut for $2.25 through Oct. 12. Use use one $0.75 off of one 9.7oz Wasa Crackers Target coupon. Then use one $0.75 off of any one package of Wasa Crackers on Hopster and boost this coupon to $1.50 off of one package. Your final cost is FREE! I love these crackers. They have a wonderful light and crunchy texture and flavor. Buy one box of Wasa Crispbread: $2.25 Use 1 $0.75/1 9.7oz Wasa Crackers Target coupon: -$0.75 Boost 1 $0.75/1 package of Wasa Crackers on Hopster: -$1.50 Final Cost: FREE

Snag 3 Free Brown Cow Yogurt Cups! Buy 3 Brown Cow Yogurt Cups at $0.50 each at Whole Foods. Print and use this $0.50 Off coupon when you buy 3 Brown Cow Yogurt Cups. Next, Print this Buy 3 Get $1 Off coupon from Whole Foods Market. Making your 3 yogurt cups absolutely Free! ► Buy 3 Brown Cow Yogurt Cups = $1.50 Use one $0.50 off/3 Brown Cow Yogurt Manufacturer Coupon Use one $1 Off any 3 Brown Cow Yogurt Whole Foods Market Coupon Final Cost = Free!

Members of Moms Meet Ambassadors can possibly get a Free Organicgirl's 100% Baby Kale! Simply login (if you're not a member, you can sign up here) and fill out the form. As a member, you will get a Free Sample of new products to test or provide feedback before they sell it in the market.

Be a member of Moms Meet Ambassadors and score a Free Pacific Tortilla Soup Starter! If you are an existing member, then all you have to do is to fill out the online form. Please note that if you accepted to receive this freebie, you will be asked to review the product. For those who are interested to become a member, click here to sign up.

Buy one 10oz Vlasic Dill Relish for $0.98. Then use one $1 off of one Farmer's Garden or Vlasic Pickle Product. Your final cost is free + $0.02 moneymaker! Buy one Vlasic Dill Relish for $0.98 = $0.98 Use one $1 off of one Farmer's Garden or Vlasic Pickle Product = -$1.00 Final Cost = $0.02 Moneymaker

Because of the Government Shut Down, Whole Foods Market stores in D.C., Virginia and Maryland are holding “A Shutdown Pick-Me-Up” today, October 6th between 5:30 and 7 p.m.  Just stop by Whole Foods in those states or D.C. for a free spaghetti dinner! About the Free Dinner:  In an email from a Whole Foods Spokesperson, "With no end in sight to the government shutdown, wanted to pass along what Whole Foods Market is planning to do to help in the community. Because federal workers are not just customers - they're neighbors, partners, family and friends."

You can get a Buy 1 Get 1 Free Chipotle Mexican Restaurant  coupon if you text woodward to 888222! You may choose to get Free burrito bowls, tacos, and salads. This offer is good until 10/30. Please note that it might take few minutes to get the coupon. I got mine 15 minutes after I sent the text.

Text FRESH to 827438 to get a Target Mobile coupon good for $1.00 off any brand sandwich bread. Target's Market Pantry store brand normally sells for $0.98. Prices may vary per region.  Use the coupon and get a free loaf of bread!

Friday, Oct 4th is National Taco Day. You can score free tacos at El Torito and Taco Bueno. Just say "Free Taco" at Taco Bueno and "Secret Taco" at El Torito to get your freebie.

Today (10/4) Only! Load up the digital coupon online (or on your phone via app) to your rewards card. Get your Free Tum-E Yummies Nutritional Drink digital coupon loaded on your store reward cards for Kroger and affiliate stores (Ralph’s, Food4Less, Fry’s Food Store, Fred Myers, QFC, Smith’s, Baker’s, City Market, Dillons Food Store,Foods Co, King Soopers, Pay Less Supermarket, Jay C Food Stores, Owen’s Market, Gerbes). You can also download the store’s app on your smart phone, the method I prefer to use. On the phone, you can find it by searching “Free” under coupons. I just got mine at Ralph’s.  If you don’t have a rewards card, you can signup online very easily. To get this, go to the store’s website (links above for each store), register and load the digital coupon on your card. Then go to your nearest Kroger (or Ralph’s, Food4Less, etc) store within the next two weeks and snag the full-sized item and the entire amount will come off , after you scan your card and cashier hits final price. You have to load it to your card today only (10/4) but you can pick up anytime until 10/19/2013 to claim your freebie. Don’t have a reward card? You can sign up easily and quickly online here: Ralph’s, Food4Less, Kroger. Remember, you have to activate it by clicking on confirmation link sent to your email. :) Very quick and easy for some Free Full-Sized Free products. And best part? This Kroger Freebie Friday happens almost every Friday. Yay! Don’t forget to get this loaded today.

Get a Free El Montery Burrito at Target. Use this coupon for $1.00 off any El Monterey Supreme or All Natural Burrito. These sell for $1.02 at Target. Pay with your Target REDcard to get an additional 5% off and you just scored a FREE burrito! Use zip code 84121 to find the coupon. TIP: You can also use this coupon at Dollar Tree (if they have a frozen section) and at Walmart to score a freebie.

On October 15th, you can Score a Free Slice of Neapolitan Pizza at any participating Villa Fresh Italian Kitchen! Limit one per customer. No purchase necessary. Find a location

Head over to Safeway's Facebook page and get a coupon for a FREE Kraft Recipe Makers. Click on the "What's New" Tab and fill in the online form to request yours. Void in Florida and New York. This coupon will be valid for the following stores and locations: Safeway: Colorado, Nebraska, New Mexico, South Dakota, Wyoming Dominicks: Eastern Illinois, Delaware, Maryland, Virginia, Washington DC NorCal: California, Hawaii, Nevada Pak'N Save: California, Arizona, New Mexico, Alaska, Idaho, Montana, Oregon, Washington Carrs: Alaska Eagle: Alaska, Texas Randalls: Texas Tom Thumb: Texas Vons: California, Nevada Pavilions: California

This offer is for today only, 10/2,  from Panda Express! On Wednesday, October 2nd, head to a participating Panda Express to score a FREE single serving of Honey Sesame Chicken. Go here to snag your FREE coupon. No purchase necessary. One coupon per person per day. While supplies last. Not valid with any other coupons, offers or promotions. You can print the coupon or show it on your mobile device. Make sure to call your local Panda Express to see if they are participating.

Get your Free sample of Progresso Soup. Simply fill out the form to get your free sample. This freebie offer is exclusively for Box Top members and valid until 10,000 free samples run out. Must be a member as of 09/24/2013 to participate. Your free sample will arrive in your mail within 6-8 weeks. If you’re not yet a member, sign up now so you can get the next month giveaway.

Last chance to print this coupon for $1.00 off Vlasic Pickle product. The coupon doesn't expire until 10/29/13. You can find Vlasic Pickle Relish at most stores for $1.00 or less. You can use the coupon on any Vlasic product, and I do know that Walmart has Vlasic Pickle Relish for $0.98. Use the coupon and get it free! If you use relish in your deviled eggs, this will come in handy for Thanksgiving!

You can get Kraft Recipe Makers at Target this week (9/29 - 10/5) Buy One Get One Free. Stack two printable manufacturers coupons with a printable Target coupon to get this for Free. Here's what you do: ► Buy Two Kraft Recipe Makers @ $2.99 each = $5.98 Use one $1.00 off one Target coupon  -$1.00 And use two $1.00 off one Kraft Recipe Maker coupon  -$2.00 Final Cost = FREE HINT: When printing the manufacturers coupon, just hit your back arrow once to print the second coupon.

Run on over and grab yourself a Coupon for a Free Queso at On the Border when you sign up for their club newsletter.  Please note that the phone number field is optional.  Click here to locate your closest location.

Toys R Us has Plum Organic Fruit Mashups (individual size) for $0.98. Print this $1.00 off any one Plum Organics Kids product and get it FREE! Tip: You can print two coupons per computer. Print two coupons and get two free!

Get your Free Sample of Real McCoy's Rice Puffs. Just like their Facebook page and fill in your information and your sample will be on the way. I can't wait to try them. I just ordered mine! They look like a delicious snack!

This deal is HOT! Who doesn't love Free Pasta? And just to confuse you, every region carries a different brand of pasta, but it's all the same deal! This is the current week's sale, so depending on your store's sale's cycle. If you're on a Wednesday to Tuesday cycle, this deal will end on October 1st. Or if you're on a Sunday to Saturday cycle, this deal will end 9/28. Safeway and their affiliate stores (Vons, Randalls, Tom Thumb, Pavilions, Dominick's, Genuardi's, Carrs) have pasta on sale - Buy 4 Save $2. This means each package is $0.50 when you buy 4. Use coupons from the 9/22 SmartSource insert to get this FREE! Here's what to do: ► Buy 4 Pastas = $2.00 Use two $1.00 off 2 SmartSource Pasta coupon (exp 11/23)  -$2.00 Final Cost = FREE NOTE: Pasta brands on sale will vary per region and store. Different stores, different brands, same sale. For example, at Safeway, the brand will be either "Golden Grain" or "American Beauty". At Vons, the brand is "Anthony's. At Randalls, the brand is "Skinner". At Dominicks, the brand is "Creamette". Your best bet is to look at this week's flyer and see which one is on sale. We found this listed on the last page of this week's flyer at all the stores. New to Couponing? SS stands for SmartSource. It is one of 3 (or 4) possible inserts that comes with every Sunday Newspaper. The first step is to start collecting Sunday newspapers and specifically the inserts from them. If you can get them for Free from friends, family, neighbors or restaurants, the cheapest place to find them is at Dollar Tree locations that carry Sunday papers. Call ahead before going.